
Each week a quote is shared for your consideration. Some quotes might offer comfort, hope, a challenge, a chuckle, or inspiration. You may or may not agree with the quote, but it is offered simply to help you reflect and ponder.
You are never too old to set another goal or to dream a new dream.
- Malala Yousafzai
HEALTH AND WELLNESS
This week’s recommended Health and Wellness Activity
MENTAL HEALTH, SUBSTANCE USE, AND NURSING ARTICLES
Depression Prevalence in Adolescents and Adults: United States (opens new window)
Major depression is a common and treatable mood disorder characterized by changes in cognitive and physical symptoms lasting for at least 2 weeks (1). Depression carries a high economic burden (2) and is a leading cause of disability (3). Depression prevalence differs by age, sex, and income (4). Read more (opens new window)
Rejection Sensitive Dysphoria’ Turns a Small Snub Into a Big Deal (opens new window)
Imagine a nail jabbing at a shiny blue balloon.Pop! That’s what rejection can feel like for someone with attention deficit hyperactivity disorder, one TikTok creator told his audience: an explosion of emotions. Read more (opens new window)
Medical Debt and Forgone Mental Health Care Due to Cost Among Adults (opens new window)
Affordability remains one of the biggest challenges in US health care, with a growing burden of medical debt. Medical debt reflects prior health care engagement but may also influence care-seeking behavior. Fewer than half of adults with any mental disorder receive care, and medical debt may exacerbate this treatment gap.4 This study evaluated the association between medical debt and forgone mental health care due to cost in the subsequent year. Read more (opens new window)
I was going through perimenopause. My doctor thought I was bipolar (opens new window)
Last year, I told my doctor I thought I was going through perimenopause. I explained that while I was grieving the loss of a dear loved one, I didn’t think the strong emotions I was feeling were proportional to what I’d experienced from loss in the past. Read more (opens new window)
9 Signs of High Functioning Depression (opens new window)
The stigma clinging to depression (and other mental illnesses) is as insidious as it is pervasive, operating in discreet ways that often go unrecognised. Stigma lingers even in spaces where depression is openly discussed, limiting the popular perception of who a person with depression might be and how the illness might manifest. Read more (opens new window)
The Creative Habit That Might Ward Off Dementia Symptoms, Even if You Start Later in Life (opens new window)
Music does wonders for your mood, but did you know it might give your brain a boost, too? In fact, playing music—not just listening to it—has a positive effect on your cognition, even if you’re already showing signs of dementia, new research suggests. Read more (opens new window)
To examine randomized controlled trials with active music-making interventions, in which older adults with probable mild cognitive impairment (MCI) or dementia physically participate in music, and their effects on cognitive functioning, emotional well-being, and social engagement. Participating in music-making is engaging and has shown diverse benefits. Additionally, this review categorized the music activities of each intervention. Read more (opens new window)
Surprising Findings From New Research About Dementia and Marriage (opens new window)
Unmarried people had a lower risk of dementia than those who were married, data from an 18-year cohort study of 24,000 older adults suggested. Read more (opens new window)
MFP/ANA ANNOUNCEMENTS & UPCOMING EVENTS
Hello MFP Alumni!
Update your Biographical Portfolio Form today! Make sure everything's current and submit as FINAL. We can’t wait to see your updates! Update now - https://emfp.org/mfp-fellows/alumni-update (opens new window)
Reflections from MFP Alumni on the Fellowship’s Impact and the Future of Behavioral Health
Distinguished alumni of the Minority Fellowship Program at the American Nurses Association share thoughtful reflections on the program’s influence on their professional paths. Learn how their fellowship experiences have shaped their leadership in nursing, behavioral health, and the advancement of health equity, as well as their visions for the future of the field.
Featuring: Dr. Bridgette (Brawner) Rice, Dr. Audrey Strock, Dr. Thomas Sargent, Dr. Daisy Lara, Grace Cheung, Dr. Rosa Gonzalez-Guarda, Dr. Mary Lou de Leon Siantz, Dr. Stephanie Ferguson
Watch MFP from the Heart here (opens new window)!



Season 5 of Mental Health Trailblazers: Psychiatric Nurses Speak Up Premieres May 12!
After a stimulating Season 4 celebrating 50 Years – Reflect and Project, Mental Health Trailblazers: Psychiatric Nurses Speak Up! the Minority Fellowship Program at the American Nurses Association’s podcast is returning with Season 5, bringing fresh conversations and bold insights into the future of mental health care.
This season’s theme, "Nurse the Future: Advancing Care for Youth, Families & Communities," will shine a spotlight on the behavioral health needs of children, youth, and their families from underserved communities. Through compelling interviews and expert discussions, we’ll explore innovative strategies to address the growing mental health crisis among young people and their caregivers, tackle challenges in access to care, and uplift the role of psychiatric nurses as trailblazers in the field.
Season 5 will feature a dynamic lineup of guests, including leaders in mental health research, policymakers, frontline psychiatric nurses, and current MFP fellows and alumni, all sharing their expertise and experiences in advancing responsive care for all.
Plus, nurses can earn FREE Continuing Nursing Education (CNE) credits for listening to the podcast! Each episode offers valuable insights that contribute to professional development while keeping nurses at the forefront of behavioral health advancements.
Details on securing free CNE credits for Season 3 are included in each episode description - (Click to know more (opens new window))
Season 4 CNE credits are available: Click here (opens new window)
Don’t miss the premiere! Subscribe now on your favorite podcast platform or visit emfp.org (opens new window) for updates. Follow us on social media for exclusive content and behind-the-scenes conversations.
___________
Podcast Throwback: MFP Alumna Dr. J'Andra Antisdel on the social media landscape and online behavior that has parents and behavioral health professional worried. Dr. Antisdel shares her insights on how psychiatric mental health nurses and other behavioral health professionals can better respond and make a difference. - Listen Now (opens new window)
We are thrilled to welcome you to the MFP/ANA Mobile App, a platform designed to connect Alumni like yourself in a mobile network of support and collaboration. Whether you are looking to share experiences, seek advice, or simply connect with like-minded individuals, this app is here to facilitate meaningful interactions within our community.
As an Alumni, your unique perspective and expertise are valuable assets that contribute to the richness of our network. We encourage you to explore the various features of the app, participate in discussions, and engage with fellow members to make the most of your experience. Together, we can create a supportive and empowering environment where ideas thrive and connections flourish.
To Connect:
- Use this link (opens new window) to access the community and create an account.
- Complete the 4 brief items to get the most out of the mobile app community including:
- Fill out your profile
- Introduce yourself
- Adjust your notifications so you know when things are happening
- Download the mobile app!
Thank you for joining us on this exciting journey. We look forward to seeing the positive impact you will make within the MFP/ANA Mobile App community.
